Soya

Description

It is a very good source of protein, B vitamins and minerals. It is an excellent source of iron and calcium and a good source of protein. Eating soy is a great way to increase your plant protein. Research indicates that including more plant protein in your diet, as opposed to more carbohydrates, has clear cardiovascular benefits, such as lowering blood pressure. Soy foods are naturally cholesterol-free and low in saturated fat.