Oats are grains from the cereal plant, Avena Sativa, and once harvested oats are milled, steamed, heated and cooled in a kiln, which brings out the flavour. Whole oats are rich in Antioxidants. Oats contain a powerful soluble fibre called Beta-Glucan helps to lower cholesterol levels and control LDL (Low-density lipids). Oats help to improve blood sugar control. Oatmeal is very filling and may help you lose weight.
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