One of the easiest ways to have oats is with some warm milk, fresh fruits, nuts and seeds. Oats are an excellent replacement for maida. Cakes, cookies, muffins, pancakes, and waffles taste great with oat flour

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Oats are grains from the cereal plant, Avena Sativa, and once harvested oats are milled, steamed, heated and cooled in a kiln, which brings out the flavour. Whole oats are rich in Antioxidants. Oats contain a powerful soluble fibre called Beta-Glucan helps to lower cholesterol levels and control LDL (Low-density lipids). Oats help to improve blood sugar control. Oatmeal is very filling and may help you lose weight.

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