Adai is a great source of plant-based protein, healthy fats, and complex carbohydrates. It is also rich in dietary fibre, vitamins, and minerals. Adai is low in calories and fat, making it a great choice for those looking to maintain a healthy weight. It is also high in antioxidants that can help protect against chronic diseases such as heart disease and cancer. Adai is also a good source of B vitamins and iron, which are essential for energy production and healthy red blood cell formation. Adai is a great way to start your day with a nutritious and delicious meal.
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